Physical activity is good for humans. In the last few years, being a follower of a healthy lifestyle has become elegant, beautiful, sexy and useful. A toned body, beautifully sculpted muscles, improved health. All of this is due to physical activity. You can train any muscle. Even those that others cannot see. Intimate - for women, penis - for men. More about the latter.
Even in the days of Ancient Greece, the phallus was a symbol of fertility. In Latin America, the penis has been deified. In Ancient Rome, women hung small amulets with this symbol on their necks. Although because of the word "tiny" in men, sometimes the eyes begin to twitch nervously. Today, that description would offend any masculinity. Although some men consider that their penis is not big enough and want to enlarge it. The best part is that you can enlarge your penis.
Just enter a query into a search engine and a huge layer of information will pour over us - like adding a few inches to a member, in length or width. It is advisable to drink vitamins, make homemade ointments and buy "pull" devices. Let's talk about safe and really useful methods. The limb is a muscle. And it can be done to grow. All you need is regular training and proper exercises.
Preparing for the exercises
Important!Before attempting any of the exercises we describe below, it is best to consult a doctor and get tested.
First take a shower, apply lubricant if necessary and stay in a comfortable position. The techniques below are suitable even for men who are short of time. The exercises do not take more than a few minutes. They can be done several times a day.
Frequent practice = result. Go!
Penis Enlargement Exercises
As we said, men want to increase their penis both in length and in width. Let's start with the length. You have more orders.
Exercise # 1. "Kegel"
Its main secret is that we must warm the penis with progressive vertical movements, gradually increasing the speed. Hold firmly and stretch the skin. Returning to the base of the penis, tighten the compression of the fingers, this will keep as much blood as possible in the penis. This will put the penis in an erection state. When the penis is 100% erect, hold your thumb and forefinger at the base of the penis for about a minute. With the other hand, hold the base of the head and try to stretch the penis exactly to the level that does not cause discomfort and pain. It is necessary to stretch for about 10 seconds in different directions over time, holding the penis by the base (one minute). After finishing the exercise, loosen the grip. You will feel as the blood starts to drain. Ejaculation can occur at this point.
Exercise # 2. Jelqing
The main feature of this exercise is also the attraction. In addition, it can be done either in an upright or in a calm state. The exercise is performed standing up, with legs apart. In this position, you need to grab the head and press the penis against the pubis as much as possible. Hold for 15 seconds and release. Take a break and repeat. The exercise can be repeated up to a hundred times. However, at the beginning, you can reduce the stretching time and the number of repetitions to a comfortable time.
Exercise # 3. "Mahi"
This exercise is best done standing up because it is more comfortable. Give your penis a light erection. Hold it with your hot, warm palm and start swinging your penis in different directions. It is important to keep the same pace. After swinging in different directions to consolidate the result, repeat the movement, but in the direction of the buttocks. Choose the amount of time that is comfortable for you. We recommend 3-5 minutes.
Exercise # 4. Stretching
Any stretching is done with the body relaxed. Therefore, in this exercise, you will not need to make your penis erect. Take the position that suits you, hold the penis with one hand. Start to stretch in different directions, consistently. First go to the pubis, then the buttocks, then rotate the phallus 360 degrees. You can write a member of various symbols, letters and images. The main thing is not to get hurt.
Exercise # 5. "Stretch with lining"
The exercise is similar to the previous one. Only in this case it is necessary to place the brush in an upright position under the base of the penis, to stretch the forearm. With your other hand, hold the head and pull it down, holding it in an extended position for 10 seconds. You, so to speak, fold your hand with your penis, stretching it. Do this after 5-second intervals.
Exercise # 6. "Traction"
Supported on two legs, bringing the penis to a state of almost complete erection, we started to do the exercise. We hold the phallus in a natural way and begin to contract the skin alternately with one hand and then with the other. The duration of the exercise is 2-3 minutes.
Exercise 7. "Weighted"
We are supported on two legs. The member is brought to the maximum erect state. We hang a towel or any other light burden on the penis and begin to lift it, so to speak. That is, we give instructions for the spinal cord: stretch the penis and pull the towel. We do this for 10 seconds, with rest breaks.
Some tips for doing the exercises:
- The best time to exercise is in the morning or evening. The time when you don't have to rush anywhere and can dedicate a few minutes to your manhood.
- In the first training sessions it is better to do it with your hands only. Later, when you feel that the load is not enough, you can buy special auxiliary units.
- Gradually increase the loading time. The limb is a muscle. And he will not benefit from the maximum loads at the start of the path. Gradually, without fanaticism, you will reach your goal, without harming your health.
- The head of the penis is the most sensitive part. Be careful of her too. Do not exaggerate.
- Start the exercise with warm-up. The sensations during and after exercise depend on it. And finish with rest. You can have a massage, lie down for a few minutes in silence.
The habit of leading a healthy lifestyle is not limited to exercising at the gym, walking outdoors and eating well. You can train any muscle in your body, and today we prove it. Since ancient times, the limb has been considered a sacred symbol. Odes were written for him, statues were carved in his honor, people bowed to him. Today we are less fanatical about the symbol of male strength and fertility. However, we strive to not miss the opportunity to improve your condition. Repeat the exercises every day and maintain strength.